5 Herbs that ease anxiety

Here are five herbs that I recommend to combat stress and anxiety naturally,

FamilyBreAnna GuanAugust 27, 2018Balanced Natural HealthAnxiety, botanical medicine, StressComment

Back to School with a Plan for Health and Wellness

Creating a strong start with natural preventive strategies for back to school health and wellness

BreAnna GuanJuly 28, 2018Balanced Natural Healthcold and flu prevention, children, prediatrics, supplementsComment

5 Causes of Heavy Menstrual Bleeding (menorrhagia)

Yes Ma'am your thyroid and adrenals most certainly do impact your cycle and menstrual flow. Heavy bleeding doesn't mean you need birth control or require removal of your body parts.

BreAnna GuanMay 31, 2018Balanced Natural HealthMenstrual bleeding, menorrhagiaComment

Supplementing With Vitamin D What To Know

BreAnna GuanJanuary 16, 2018Balanced Natural HealthComment

Achieving your goals

BreAnna GuanJanuary 1, 2018Balanced Natural HealthComment

Soy, a super food?

Could soy be a superfood for fertility and hormonal balance?

BreAnna GuanOctober 16, 2017Balanced Natural HealthComment

Weight-related amenorrhoea

Our bodies aim is that our offspring would have the maximum potential for survival.

BreAnna GuanSeptember 27, 2017Balanced Natural HealthComment

Because breakfast is for champions!

BreAnna GuanJuly 25, 2017Balanced Natural HealthComment

Why you need estrogen for fertility and the menstrual cycle.

BreAnna GuanMarch 17, 2017Comment

Folate for babies

BreAnna GuanJanuary 10, 2017Balanced Natural HealthComment